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Women’s Health, When It Matters Most

Understand your lifecycle
Supported by: Organon

The Teen Years: When Hormones Begin to Shift

Your cycle doesn't just start — it's evolves.

1
Irregular Cycles:
Common, But Not Always Harmless
In the first 2–3 years after your first period:7
  • Cycles may be irregular7
  • Ovulation may not happen every month7
  • Hormones are still stabilizing7
Seek evaluation if:
  • Bleeding lasts more than 7 days7
  • Soaking pads every 1–2 hours7
  • Pain affects school attendance10
Teen tracking periods
2
Dysmenorrhea
(Painful Periods)
Mild cramps are common.9
Severe pain should not be ignored.9
Red flags:
  • Pain starts before bleeding9
  • Worsens each cycle9
  • Associated nausea, vomiting, fainting9
Persistent Symptoms
may require medical assessment.9
Teen experiencing dysmenorrhea cramps

Contraception That Fits Real Life

Empower your choices for every stage of life.

1 Emergency
Contraception

1 Daily Contraceptive
Care

2 Personalised
Contraceptive Options

As life evolves, your hormones begin to change…

Perimenopause:
Signs You Shouldn’t Ignore

4 Recognize the early shifts — from mood changes to joint pain.

Woman pausing with a notebook, representing brain fog and fatigue during perimenopause
3 Brain Fog & Fatigue
Woman resting in bed, highlighting mood swings and disrupted sleep in perimenopause
3 Mood Swings &
Sleep Changes
Calendar pages representing irregular periods and changing cycles in perimenopause
3 Irregular Periods
Woman gently stretching to ease joint pain and body aches during perimenopause
6 Joint Pain &
Body Aches

As life continues, your hormones shift again…

Menopause:
Changes You Should Understand

Manage symptoms with confidence—it is not something you have to endure.

Woman cooling herself with a fan to manage hot flashes and night sweats
5 Hot Flashes & Night Sweats
Close view of hands resting gently, symbolising intimate dryness and discomfort
5 Intimate Dryness & Discomfort
Mature woman walking outdoors, representing bone health and long-term wellbeing after menopause
5 Bone Health & Long-Term Well-Being
Eventually, a new chapter begins...

Your Trusted Partner in
Women’s Health

Our experienced pharmacists are here to answer your questions and provide personalized support for every stage of your hormonal journey.

Explore About Women Health
Supported by: Organon logo

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Alpro pharmacists team

References

  1. World Health Organization (WHO). Emergency Contraception Fact Sheet.
  2. Centers for Disease Control and Prevention (CDC). U.S. Selected Practice Recommendations for Contraceptive Use.
  3. North American Menopause Society (NAMS). Perimenopause Clinical Guidance.
  4. National Health Service (NHS). Perimenopause Symptoms & Management.
  5. International Menopause Society (IMS). Menopause Health Guidelines.
  6. Damodaran P et al. 2025 Malaysia Women Menopause symptoms
  7. ACOG Committee Opinion No. 651. (2015). Menstruation in Girls and Adolescents: Using the Menstrual Cycle as a Vital Sign. American College of Obstetricians and Gynecologists.
  8. Hillard PJA. (2014). Menstruation in Adolescents: What's Normal, What's Not. Annals of the New York Academy of Sciences.
  9. ACOG Practice Bulletin No. 218. (2020). Dysmenorrhea and Endometriosis in the Adolescent. American College of Obstetricians and Gynecologists.
  10. World Health Organization (WHO). (2018). Adolescent Health: Menstrual Health and Hygiene.

Disclaimer

This Women’s Health Lifecycle page is intended for general educational purposes only and does not replace personalised medical advice, diagnosis or treatment. Always speak with a pharmacist, doctor or other qualified healthcare professional about your individual symptoms, medical history and medicines before making decisions about your health.

If you experience severe pain, heavy or unexpected bleeding, chest pain, shortness of breath, thoughts of self-harm, or any symptom you consider an emergency, seek urgent medical help immediately via your local emergency services.

Content developed in collaboration with healthcare professionals. Product names, if mentioned elsewhere on this site, are trademarks of their respective owners.